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|BookToc=* {{i|''Foreword''|vii}} | |||
* {{i|''Translator's Introduction''|ix}} | |||
* {{i|''Preface''|xiii}} | |||
* PART ONE | |||
* ''Helpful Advice for Good Times and Bad'' | |||
* {{i|I. Prophecies of Hidden Lands|3}} | |||
* {{i|2. Recognizing Our Good Fortune|19}} | |||
* {{i|3· The General Preliminaries|30}} | |||
* PART TWO | |||
* ''The Special Preliminaries: The Analytic Meditation of a Pandita'' | |||
* {{i|4· The Foundation: Karma, Cause, and Result|45}} | |||
* {{i|5· The Importance of Mind|62}} | |||
* {{i|6. Appearances and Mind|78}} | |||
* {{i|7· Looking at the Mind|94}} | |||
* {{i|8. A Summary of the Analytic Meditation of a Pandita|107}} | |||
* PART THREE | |||
* ''The Resting Meditation of a Kusulu'' | |||
* {{i|9· Devotion and Stability|113}} | |||
* {{i|10. Getting Right Down to Meditation|121}} | |||
* {{i|II. The Benefits ofthe Kusulu's Meditation|133}} | |||
* {{i|12. Distinguishing Mind and Awareness|154}} | |||
* PART FOUR | |||
* ''Following Through in Our Lives'' | |||
* {{i|13. Taking the Situations of Our Lives as the Path|169}} | |||
* {{i|14. Taking Joy and Sorrow as the Path|175}} | |||
* {{i|15. Taking Pain and Illness as the Path|179}} | |||
* {{i|16. Taking Afflictions and Emotions as the Path|182}} | |||
* {{i|17. Taking the Bardo as the Path|199}} | |||
* {{i|18. Closing Words|210}} | |||
* {{i|Appendix: The Texts of Khenpo Gangshar|215}} | |||
** {{i|''The Concise Mind Instructions Called Naturally Liberating Whatever You Meet''|217}} | |||
** {{i|''Naturally Liberating Whatever You Meet: Instructions to Guide You on the<br>Profound Path''|221}} | |||
* {{i|''Bibliography''|234}} | |||
* {{i|''Index''|235}} | |||
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Latest revision as of 18:29, 16 September 2020
In the summer of 1957, the revered Buddhist teacher and scholar Khenpo Gangshar foresaw the difficulties that would soon fall upon Tibet and began teaching in a startling new way that enabled all those who heard him to use the coming difficulties as the path of Dharma practice. The teaching consisted of the essential points of mahamudra and dzogchen, both view and practice, presented in a way that made them easy for anyone to use, even in the most difficult of circumstances.
Khenchen Thrangu Rinpoche was one of the grateful recipients of these teachings, which he regards as among the most important he has ever been given. He transmits them here, for the benefit of all of us who strive to practice in challenging times. They include contemplations on the ephemeral nature of both joy and suffering, meditations for resting the mind, and guidance for cultivating equanimity in any situation. (Source: Shambhala Publications)
| Citation | Thrangu Rinpoche. Vivid Awareness: The Mind Instructions of Khenpo Gangshar. Translated and edited by David Karma Choephel. Boston: Shambhala Publications, 2011. |
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