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|BookToc=*{{i|Our Basic Goodness|11}} | |||
*{{i|What Is Good Enough?|12}} | |||
*{{i|Thank You for Everything|14}} | |||
*{{i|The Second Arrow|15}} | |||
*{{i|Resisting the Demons|18}} | |||
*{{i|This Too|21}} | |||
*{{i|Newspaper Meditation|23}} | |||
*{{i|Meet You Edge and Soften|27}} | |||
*{{i|The Gift of a Failed Strategy|29}} | |||
*{{i|From White Guilt to Heartbreak|32}} | |||
*{{i|Speaking and Receiving Difficult Truths|39}} | |||
*{{i|Not a Problem|43}} | |||
*{{i|Thank You, Siri|45}} | |||
*{{i|What You Practice Grows Stronger|49}} | |||
*{{i|Real but Not True|51}} | |||
*{{i|Sacred Presence|52}} | |||
*{{i|Every Day, No Matter What|53}} | |||
*{{i|Love Is Always Loving You|59}} | |||
*{{i|Loving Ourselves into Healing|63}} | |||
*{{i|The Boundary of Our Freedom|67}} | |||
*{{i|Living True to Ourselves|70}} | |||
*{{i|Please, May I Be Kind|75}} | |||
*{{i|Narayan's Ant Farm|78}} | |||
*{{i|We Are Friends|81}} | |||
*{{i|Reverence for Life|84}} | |||
*{{i|Our Secret Beauty|89}} | |||
*{{i|The Bridge Between Longing and Belonging|92}} | |||
*{{i|Keeping Company with Grief|95}} | |||
*{{i|Our World's Fear|98}} | |||
*{{i|Loving Life No Matter What|103}} | |||
*{{i|Two Wings|109}} | |||
*{{i|A Sunlit Sky|111}} | |||
*{{i|"This Is It"|114}} | |||
*{{i|Remembering the Way Home|115}} | |||
*{{i|Surrendering Again and Again|118}} | |||
*{{i|Touching Presence|125}} | |||
*{{i|Saying Yes|126}} | |||
*{{i|The Unreal Other|129}} | |||
*{{i|The Vast Sky of Awareness|132}} | |||
*{{i|Seeing Behind the Mask|135}} | |||
*{{i|"I'm an Undo"|139}} | |||
*{{i|Is This Universe a Friendly Place?|140}} | |||
*{{i|A Prayer for Mia|144}} | |||
*{{i|Happy for No Reason|145}} | |||
*{{i|The Lion's Roar|150}} | |||
*{{i|These Precious Moments|151}} | |||
*{{i|Standing Still|153}} | |||
*{{i|Our True Home|155}} | |||
*{{i|A Heart Ready for Anything|157}} | |||
*{{i|The Fragrance of Awareness|158}} | |||
*{{i|Truth or Love?|161}} | |||
**{{i|Acknowledgments|165}} | |||
**{{i|Notes|167}} | |||
**{{i|About the Author|171}} | |||
**{{i|About the Illustrator|173}} | |||
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Latest revision as of 14:45, 19 January 2022
We receive so many messages from our culture meant to divide us from one another or turn us against ourselves. Yet when we stop judging, stop avoiding, stop trying to resist that which makes us afraid or ashamed, we open to our true nature―a boundless field of awareness that is innately fearless and loving.
This recognition of our essential human goodness may be the most radical act of healing we can take. “The gold of our true nature can never be tarnished,” says Tara Brach. “In the moments of remembering and trusting this basic goodness of our Being, we open to happiness, peace, and freedom.”
In Trusting the Gold, Tara draws from more than four decades of experience as a meditation teacher and psychologist to share her most valuable practices for reconnecting with the beauty of our humanity―from timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age. Here you’ll explore three pathways of remembering and living from your full aliveness:
• Opening to the Truth of the present moment
• Turning toward Love in any situation
• Resting in the Freedom of our natural, radiant awareness (Source Accessed Jan 19, 2022)
| Citation | Brach, Tara. Trusting the Gold: Uncovering Your Natural Goodness. With Illustrations by Vicky Alvarez. Boulder, CO: Sounds True, 2021. |
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